Friday, 02 December

Nutrition of the immune system

Life Style
Nutritious food

we will discover nutrition for our immune system. We’ve all heard the saying you are what you eat.

This is especially true when it comes to your immune system.

Research has shown that if you eat well, your immune system will benefit.

Your immune system needs good nutrition to function properly.
And if you’re malnourished deficient in micronutrients, or don’t get enough of the right kinds of foods to keep you healthy, not only will your overall well being suffer, but your immunity will take a nosedive to people who eat a poor quality diet, are unable to maintain a healthy immune system.
As a result, they have a greater chance of developing ongoing health issues, as well as short term illnesses, you’re not only putting yourself at risk of coughs, colds, flu, and other relatively minor conditions, but you’re also more likely to develop more serious medical problems like diabetes, hypertension or cancer, therefore knowing the link between nutrition and immunity is imperative, so that you can take action to improve your diet, and therefore your overall well-being malnourishment and its role in low immunity.
If your body isn’t receiving enough nutrition, the number of white blood cells decreases.

And this makes it hard to find illnesses, and heal diseases, when you are experiencing malnutrition, your body cannot recover fully as wounds require protein, energy, minerals, and vitamins to fully heal.
Also if you’re malnourished, you’re at a higher risk of cancer and will struggle to tolerate the chemotherapy necessary to treat it, of course, you will also be at a higher risk of infections and illnesses, while we tend to think of malnourishment as something that only occurs in developing countries.

There are surprising numbers of people in developed nations who are malnourished, due to a lack of appropriate nutrients in their diet, while they may have physically sufficient food.
Unfortunately, they don’t choose the right foods to give them the nutrition that they need,
choosing food that is processed, packed with sugars and fats or artificial ingredients is a surefire way to become malnourished, over time, you may believe that you couldn’t possibly be suffering from malnutrition because you’re eating three meals a day, but if the content of those three meals aren’t well balanced, and don’t contain the right components, you may as well be starving yourself.

Micronutrient Deficiencies

The human body requires both macronutrients and micronutrients to achieve optimal health and well being, as you might guess from their name, macronutrients need to be consumed in larger amounts than micronutrients, the human body only requires a small number of micronutrients to function while these minerals and vitamins, only need to be consumed in tiny volumes.

However, if you don’t get those small amounts, you are at a much greater risk of disease, and your immune system will certainly feel the negative impact, therefore it’s essential to make sure that you’re choosing foods that contain plenty of the essential minerals, vitamins, and micronutrients to stay fit and healthy, and to keep your immunity at the optimal level, there are close to 30 minerals and vitamins that cannot be manufactured by the body in sufficient amounts.
These are known as essential micronutrients, if you don’t eat enough foods that contain key minerals, vitamins, and other compounds, you are at a higher risk of some major illnesses like cancer type two diabetes, osteoporosis, and heart disease.
The best way of ensuring you’re getting enough micronutrients is to eat a well-balanced diet that contains lots of legumes, vegetables, fruits, whole grains, and lean protein sources together with healthy fats like olive oil, and nuts.
Five essential micronutrients have key roles to play in maintaining your immunity, these are:
vitamin C
vitamin C6
vitamin E
zinc
magnesium.

They can be added to your diet, in many ways:

vitamin B6 – Eat more bananas, cereals, and potatoes with the skin on
vitamin C- eat citrus fruits, tomatoes, kiwi fruits, broccoli, and sweet peppers
vitamin E- eat sunflower oil and seeds, safflower oil, almond, and peanut butter,
magnesium: eat seeds, nuts, legumes, and whole wheat, zinc, an overview of superfoods

Superfoods

In recent years, you may have heard about superfoods in the media.

These foods are touted as the newest and best thing when it comes to keeping yourself in optimal condition.
You can keep your body healthy and energized by eating superfoods that are known to improve your immunity.

But what are these superfoods, and what do they do to help boost your overall health and well-being? Superfoods are foods that are known to contain an especially high amount of minerals, antioxidants, and vitamins, with such a high nutrient concentration.
This makes them ideal for improving your immunity, the components that they contain all work together to give your immune system valuable assistance so that they can function at the highest possible level, some of the superfoods that are known to boost your immune system include garlic, ginger, goji berries, chia seeds, Macha, kale, blueberries, by adding some or all the above foods into your daily diet, it’s possible to give your immune system a little extra assistance to do its job and to combat the invading threats that it encounters in the form of bacteria and viruses, every day, with this additional power.
it can keep you healthier for longer, and make sure that you don’t succumb to illnesses that could make you unwell either in the short or long term.

However, you should still celebrate the fact that you decided in the first place, tell yourself that you’re proud that you took that step to decide.

Source: Goodlivingz .com